Integrative Energy and Spiritual Well-Being, Healing and Coaching Newsletter (Spring, 2002, Issue 59)

by Philip H. Friedman, Ph.D Director: Foundation for Energy and Spiritual Healing, and Coaching and the Foundation for Well-Being P.O. Box 627 Plymouth Meeting, Pa. 19462 (suburb of Philadelphia) 610-828-4674 http://www.integrativehelp.com/ http://www.philipfriedman.com/ http://www.energyspirit.com/ You can read this and earlier newsletters on the internet at: http://www.integrativehelp.com/newsletter.asp You can email me at: integrativehelp@aol.com To subscribe to the FREE Integrative Healing: Energy and Spiritual Therapy, Coaching and Well-Being Newsletter send an email message to: CreatingWellBeing-on@lists.webvalence.com and put subscribe in the subject line. (c) All rights reserved WELCOME TO THE: “INTEGRATIVE HEALING: ENERGY AND SPIRITUAL THERAPY, COACHING AND WELL-BEING NEWSLETTER”. I want to thank the 1100 plus members of this List from 6 continents and everyone who has ordered my book, audiotapes, manual and the Friedman Scales from my new web site at: http://www.integrativehelp.com/books_tapes.html Secure credit orders are being processed very competently through the Wellnet-Secure Ordering Service. CONTENTS: A. FRIEDMAN HEALING TECHNIQUES: B) QUOTES: IT’S TIME TO WAKE UP and 12 FUNDAMENTAL CHOICES FOR HAPPINESS AND UNHAPPINESS C. PROFESSIONAL MANUALS: INSTALLMENT 2: SPECIAL OFFER D. BOOK REVIEW: INITIATION E: RC MEDITATIONS A. FRIEDMAN HEALING TECHNIQUES In previous months I discussed the following ENERGY/SPIRITUAL HEALING TECHNIQUES which are described in my INTEGRATIVE HEALING MANUAL. A) ACT (renamed the ACTIVE CHOICE TECHNIQUE) B) CART (CREATING AND RECEIVING TECHNIQUE) C) HEART (HEALING AND RELEASE TECHNIQUE); D) LIGHT (LIGHT IMAGERY GRATEFUL HEART TECHNIQUE). E) MATT (renamed the MIRACLE ACTIVATION TRIGGER TECHNIQUE) F) TASTE (renamed the TRIGGER AND SOFT TOUCH TECHNIQUE) and POWERFUL INTEGRATIVE IMAGERY HEALING TECHNIQUES ON AUDIOCASSETTE. 1. RELAXATION AND MEDITATION 2. CREATING AND MANIFESTING WHAT YOU WANT 3. BRIEF AND ADVANCED FORM OF MANIFESTING WHAT YOU WANT 4. FORGIVENESS 5. INNER JOURNEY TO THE HIGHER SELF 6. SELF-ESTEEM 7. GRATITUDE 8. SUNDAY (HEALING MUSIC) See http://www.integrativehelp.com/books_tapes.html See http://www.integrativehelp.com/healing_techniques.html A) QUOTES “IT’S TIME TO WAKE UP” (C) Rajpur, June 28, 2002 Kingston, Washington http://www.nwffacim.org/ (Rajpur is the Voice that speaks through Paul Tuttle. He identified himself many years ago as also the Voice that spoke through Helen Schucman, i.e the Voice of "A Course in Miracles" This information can be found on his website. Go to http://www.nwffacim.org/. “Dear friends, How well you let yourself feel your need for your fellow man, your partner, the members of your family and the stranger on the street determines how clearly the Kingdom of Heaven—which you are in the middle of—registers with you. Self-reliance and sovereignty have driven an imaginary wedge between infinite “parts” of That Which cannot be divided, and in so doing have caused you to lose the experience of Unity that can only be felt as the essentialness of everyone and everything . . . its essentialness to you! You need every one and everything. Without every one and everything you are not Whole. And everyone and everything is infinitely more than you are presently experiencing. You cannot be independent. You are not independent. You must feel your dependence, and you must feel it without resistance or loss of self-respect. It is in your unresisted need of everyone and everything that you find your Integrity illuminated— reintegrating what sovereign autonomy had disintegrated, reuniting everything in the design of God, and restoring you to Sanity. Need, felt, is not insulting, demeaning or destructive. It is wisdom! It promotes greater involvement and greater engagement in helping each other. It reveals the utter insanity of the idea put forward by “the valuing of independence” that those who do not need your help are the ones most worthy of it. And, it provides a new hindsight: that self-satisfaction, generated by not needing anyone or anything, was the most effective means of distancing yourselves from one another, from God, from your Sanity and from the direct experience of the Kingdom of Heaven right where you were.” 12 FUNDAMENTAL CHOICES FOR HAPPINESS (C) Phil Friedman, Ph.D 2001 (It has been a year since I first created this list of choices so I thought it would be appropriate to resend it given the events of the last year). 1. Choose to be happy (make a decision and make it your intention/commitment everyday under all circumstances) 2. Choose to take responsibility for your life (thoughts, feelings, beliefs, experiences, values, behavior). 3. Choose to see things differently, to see new possibilities and options and to see problems as opportunities, challenges and gifts. 4. Choose peace over conflict, love over fear and balance over imbalance. 5. Choose to be joyful and to create fun and enjoyable activities in your life. 6. Choose to be true to your (deepest) Self and to express it (feelings, thoughts, values, behavior) 7. Choose to forgive and let go of judgments and grievances. 8. Choose to be positive and optimistic. 9. Choose to be loving and giving (generous) and to join with others. 10. Choose to be appreciative and grateful for both small and big things/experiences in your life. 11. Choose to discover, listen to and follow your vision/purpose in life. 12. Choose to connect with a higher/inner Source/Spirit/ Force/ God/Being. 12 FUNDAMENTAL CHOICES FOR UNHAPPINESS (C) Phil Friedman, Ph.D 2001   1. Choose to be unhappy (make a decision and make it your intention/commitment everyday under all circumstances) 2. Choose to not take responsibility for your life (thoughts, feelings, beliefs, experiences, values, behavior). 3. Choose to see things rigidly and inflexibly and to see problems as obstacles, blocks and barriers. 4. Choose conflict over peace, fear over love and imbalance over balance. 5. Choose to be glum/miserable and to create boring activities in your life. 6. Choose to be true to your ego and false to your deepest Self and to express it (feelings, thoughts, values, behavior) 7. Choose to hold onto judgments and grievances and nurse hurts. 8. Choose to be negative and pessimistic. 9. Choose to be unloving and withholding and to be separate from others. 10. Choose to be unappreciative and ungrateful for both small and big things/experiences in your life. 11. Choose to deny, ignore and not discover your vision/purpose in life. 12. Choose not to connect with a higher/inner Source/Spirit/Force/ God/Being C. PROFESSIONAL MANUALS INSTALLMENT 2 LAKE, DAVID AND WELLS, STEVE: RAPID CHANGE TECHNIQUES FOR EMOTIONAL HEALING This manual consists largely of email posts in 1998 to various energy email Lists. The manual starts off discussing the models, origins and essential ingredients of energy therapies along with a table of the meridians and emotions. It then describes the role of theory, intentions and thoughts and gives a diagram of the energy tapping points in EFT. The basic sequence of major and additional points, the “set-up”, aspects , psychological reversal, collarbone breathing, intense emotions and the generalizing effect are discussed. This is followed by introducing the Be Set Free Fast, Negative Affect Erasing Method and Tapas Acupressure Techniques. Then there is an extensive section on trauma/PTSD, panic disorder, phobias, grief, relationship and physical issues, performance anxiety, smoking, compulsive eating, children, learning/dyslexia, group work and the “tearless trauma technique”. A section on questions and answers is followed by a section on integrating energy therapies with other therapies such as provocative therapy, hypnotherapy, relationship and psychodynamic therapy, bodywork, TA, NLP and dietary/biochemical therapies. Another section describing case studies on public speaking, trauma, rape, pain, agoraphobia etc. is followed by a section on problems/suggestions such as the apex problem, abreactions, stalling/recurring problems and energy toxins. ROTHMAN, STEPHANIE: 3 IN 1 POSITIVE SOLUTIONS IN ENERGY THERAPY This manual describes a method of working in energy therapy (Whole Life Healing, Positive Energy Therapy, Mindful Meridian Therapy) that focuses on positive solutions, energy points, the subconscious mind and healing resources. The manual has an extensive list of useful definitions (aspects, blocks, desired outcome, healing resources, highest good, psychological reversal, resonate, SUDS, etc.) followed by a discussion of the energy (meridian) points, positive intentions, the role of breathing, visualizing and goal setting. Specific and constructive rules for creating affirmations; 27 ways to muscle test (by Mary Jo Wheeler); and the key steps and process of Whole Life Healing and are included in the manual. Then the manual describes the use of Whole Life Healing for self-confidence and self-esteem, presenting emotional issues such as fear/anxiety, anger, guilt, relationship problems etc., smoking cessation and more. The specific steps of Whole Life Healing for block busting are spelled out. Finally the manual elaborates on Positive Energy Therapy, healing visualizations, hints for doing the work effectively and using these energy therapy tools with pets. A Positive Energy Therapy worksheet is included as well as a bibliography and music suggestions. WHEELER, MARY JO: CREATIVE ENERGY THERAPY: This manual is co-created with Kryon, a “higher soul”. The opening sections discuss energy therapy and testing, spirit guides, the supernatural, past lives and accessing higher consciousness. This is followed by information on using a pendulum, dowsing charts, learning about guides, meditation, hypnosis, visualizations, and raising your vibration. After a section on therapist self-care, the manual describes ways to correct energy imbalances from polarity switching, dehydration, homolateral energy, heart and brain dyslexia, toxins and psychological reversals. Then the role of listening, goal setting, treatment needs, prayer, joyfulness, God’s light, sacred space, intentions, boundaries, invoking the pyramids, trusting your senses and the pendulum is elaborated on. Healing supernatural interferences and past lives, dark entities, ghosts, curses, soul hooks and superimpositions are discussed. Then a presentation is given on using the Osiris macro pendulum; removing scrambled non-beneficial frequencies; raising the life force; adjusting frequencies for prosperity; and treating all layers of the grid, celtic weave, colors, senses and positive affirmations. An extensive discussion of Vianna Stibel’s theta healing/Orion technique and channeling Dolphin energy is followed by the role of: healing anger and forgiveness; the outcome projection procedures; eye movements and the temporal tap. The appendices include extensive and useful handouts and charts. FRIEDMAN, PHILIP: INTEGRATIVE HEALING MANUAL This manual first describes the COPERS and BETSI-HI model of Well-Being followed by a section on motivation and the 7 step re-empowerment process. This is followed by sections on the 12 step creation and manifestation process; the 7 step alphabet of change; the 11 step forgiveness process; and processes for working with the 5 subscales of well-being: emotional stability; self-esteem/self-confidence; joyfulness; sociability and happiness. Then there is a section on 30 daily lessons for creating high levels of well-being. A variety of energy and spiritual healing techniques are next discussed such as the Creating, Allowing and Receiving Technique (CART); the Miracle Acupressure Tapping Technique (MATT-Versions 1, 2 and 3) which includes the Psychological Uplifter, the Brain Balancer or 9 Gamut Technique and the Forgiveness Affirmations. This is followed by the MATT Parts Integration Technique (MMPIT) developed by Lynne Namka; the Acupressure Chakra Technique (ACT) and the Tap and Soft Touch Energy Technique (TASTE). The next section of the manual describes the Healing and Release Technique (HEART) and the Light Imagery Grateful Heart Technique (LIGHT). Finally the manual presents and describes the Secrets of Wealth, Wisdom and Well-Being, Parts 1 through 5. Ordering Information: Friedman, P. (2000) Integrative Healing Manual: A Positive, Energy and Spiritual Psychology Approach. Plymouth Meeting, Pa., Foundation for Energy and Spiritual Healing and Well-Being. $39 with S and H in USA http://www.integrativehelp.com/books_tapes.html#manual email: integrativehelp@aol.com (see special offer above) Lake, David, MD, and Wells, Steve (1999) New Energy Therapies:Rapid Change Techniques for Emotional Healing (A Manual for Helping Professionals). Inglewood, Western Australia. Author. About $34 US and AUD $68 includes S and H for orders from USA. Available by email: email: wells@iinet.net.au Rothman, Stephanie (2000) 3-in-1 Positive Solutions in Energy Therapy plus companion cassette. San Diego, California. Author. $39.95 with S and H in USA. http://www.lets-talk.com/cartsnap/cartsnap.cgi?Lets_Talk email: info@lets-talk.com Wheeler, M. (2001). Creative Energy Therapy: A Manual for Energy Therapists. Highlands, NC. author. $35 includes S & H and future updates to loose leaf notebook. Payment to Mo Wheeler, 65 Eagle Ridge Drive, Highlands, NC 28741. email: Wheeler7@gte.net SPECIAL TIME LIMITED OFFER This week once again as a SPECIAL TIME LIMITED OFFER I am going to offer a 20% discount on *my manuals or audiotapes* ordered within 3 days or a 10% discount within 7 days if ordered *directly from me* by check sent directly to my P.O. Box 627 (see above) or a credit card number and expiration date faxed to me at 610-828-9366 or emailed to me at integrativehelp@aol.com and if an order is also placed for a professional manual described below by one of my colleagues at the same time. (email me this information). If both my manual and audiotape set are ordered at the same time I will include as well a Free copy of my book, “Creating Well-Being”, (a $15.99 value) in addition to the discounted prices. (BEST BUY) The usual cost of the 8 audiotapes is: $99.00 USD • Shipping Included for U.S. Orders and $106.00 USD • Shipping Included for International/Non-U.S. Orders. The usual cost of the manual is $39.00 USD • Shipping Included for U.S. Orders and $46.00 USD • Shipping Included for International/Non-U.S. Orders. Order right NOW and save $43.60 (US orders) over the regular price of my manual, audiotapes and book (reduced from $154 to $110.40) The tapes like all my products have a 15 DAY MONEY BACK GUARANTEE. D. BOOK REVIEW: INITIATION by Dr. Donald Schnell (Inner Ocean Publishing: Revised edition, 2002) Initiation by Dr. Donald Schnell, also known as Prema Baba Swamiji, is a powerful, inspiring and riveting story of the spiritual transformation of a Western seeker. I came across this book seemingly *accidentally* (there are , of course, no accidents) while looking for another book in the bookstore. I couldn’t put it down. Dr. Schnell recounts his extraordinary spiritual experiences with a wide variety of spiritual masters such as Swami Muktananda, Swami Nagananda, Sai Baba and Babaji, mostly in India. During his captivating journey we hear about his uplifting and enlightening experiences receiving shaktipat (the transmission and awakening of the divine energy), prema (divine love); jnana (divine wisdom), prana-shakti (divine energy) and telepathy. Initiation interweaves personal, family experiences/events with spiritual ones. Although the book reads like a novel, it recounts the real and genuine experiences of a Westerner devoted to Truth, who during his journey becomes, even to his surprise, a Western Swami and Guru. This profound book is must reading for any spiritual seeker of love, wisdom, truth and enlightenment. (Go to www.babajifoundation.com or www.innerocean.com to order the book or find it on www.amazon.com or www.bn.com) E: RC MEDITATIONS To read the following meditations go to the web site list below it: Planting Seeds of Peace RC Meditation (Spring, 2002: 6/24/02) http://www.integrativehelp.com/archives_detail.asp?ID=58 Sharing Inner Strength RC Meditation (Spring, 2002: 6/17/02) http://www.integrativehelp.com/archives_detail.asp?ID=57 Every Being’s Responsibility RC Meditation (Spring, 2002: 6/10/02) http://www.integrativehelp.com/archives_detail.asp?ID=56 Healing Victims and Perpetrators RC Meditation (Spring, 2002: 06/03/02) http://www.integrativehelp.com/archives_detail.asp?ID=55 Strength, Support and Courage on Memorial Day RC Meditation (Spring, 2002: 5/27/02) http://www.integrativehelp.com/archives_detail.asp?ID=54 F. TELEPHONE COACHING If you are interested in inquiring about a telephone or in person coaching or therapy session please feel free to call me at 610-828-4674. GIVE A GIFT TO A FRIEND! We appreciate your forwarding this newsletter to your friends and colleagues, since your recommendation is how we grow. To subscribe to the FREE Integrative Healing: Energy and Spiritual Therapy, Coaching and Well-Being Newsletter send an email message to: CreatingWellBeing-on@lists.webvalence.com Copyright (c) 2002, all rights reserved. Permission is granted to copy or distribute the Integrative Healing: Energy and Spiritual Therapy, Coaching and Well-Being Newsletter so long as this copyright notice and full information about contacting the author is attached. The author of this newsletter is Philip H. Friedman, Ph.D. Contact him by email at: integrativehelp@aol.com or for integrative life coaching or integrative therapy send an email to Coachwell1@.com or call 1-610-828-4674. Please do not post or list this information on any web site or other source without permission of the author.