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About the Forgiveness Solution Audios
Welcome to these audios that will dramatically change your ability to forgive yourself and other people and find much greater happiness, peace, love and joy in your life. As the author of 2 books Creating Well-Being (1989) and the Forgiveness Solution (2010) I have helped thousands of people transform the quality of their life and these audios are a significant part of that transformation. When you learn to forgive using these audios you will release months or even years of emotional baggage (anger, hurt, pain, guilt, resentment, bitterness, betrayal, sadness, fears) that you have been carrying around with you. This will open up new perceptions, perspectives, empowerment and opportunities for you; and help you heal your relationships. |
Many of the Benefits of the Forgiveness Solution audios.
1. You will increase your happiness, peace, joy and love
2. You will let go of anger, hurt, guilt, sadness, betrayal and shame
3. You will increase your self-worth and self-esteem
4. You will increase your ability to focus and concentrate
5. You will be more grateful and appreciative
6. You will be much less judgmental and more accepting
7. You will be kinder and more compassionate to yourself and others
8. You will heal relationships with spouses, partners, children, parents and other family members
9. You will heal relationships at work including bosses, employers, employees and colleagues.
10. You will be more connected with a higher/inner power, teacher, counselor or guide.
The "KEY" to Forgiveness Solution Guided Imagery
CD 1 © Philip. H. Friedman, Ph.D, 2011
Total of 57 minutes for 5 Powerful Healing Exercises
1. Relaxation and the Inner Sanctuary You will easily relax with this breathing and guided imagery exercise that takes you into your inner sanctuary. You will feel a deep sense of inner peace.
2. Imagery of Seeds and Weeds: You will learn to plant forgiveness seeds in your subconscious mind that begin to grow over time, even while you are unaware of it.
3. Opening the Way for Change: You will learn some powerful ways to open the way for change in forgiving yourself and others.
4. Creating Well-Being Forgiveness Imagery You will learn how to forgive others, how to ask for forgiveness from another person and how to forgive yourself. You will begin to experience a deeper sense of inner peace and a more profound love toward people.
5. Light Imagery Grateful Heart Technique (LIGHT) You will experience gratitude for the positive experiences in your life, contact a compassionate inner teacher and learn how to forgive more easily.
CD Introductory Price $24.95 includes S&H ($29.95 Value)
MP3 Download Introductory Price $19.95 ($25 Value)
The "KEY" to Forgiveness Solution Guided Imagery
CD 2 © Philip. H. Friedman, Ph.D, 2011
Total of 53 minutes for 5 More Powerful Healing Exercises
1. White Light Self-Forgiveness Process You will make contact with a white healing, radiant light that will help you experience the energy of compassion, forgiveness and love, especially love for your self.
2. Healing And Release Technique (HEART) You will learn to fill up a visualized garbage can with emotional garbage and unforgiveness and then release it with the help of a helium ballon; and then use white light to heal even further.
3. Violet Transmuting Flame Imagery You will use the energy of a violent flame to release dark, negative energy and experience much more compassion, forgiveness and kindness for yourself and others.
4. Giving and Receiving Forgiveness and Miracles You will connect with an inner treasure within you that will open the door to a more loving heart; which in turn will help you forgive yourself and especially others and learn that giving and receiving miracles and forgiveness are one.
5. Fountain of Forgiveness and Love You will release up to 3 people from the inner prison of unforgiveness and negative feelings you have held them in and also free yourself from negative feelings toward yourself as a child, adolescent and young adult.
CD Introductory Price $24.95 includes S&H ($29.95 Value)
MP3 Download Introductory Price $19.95 ($25 Value)
The "KEY" to Forgiveness Solution Guided Imagery
CD 3 © Philip. H. Friedman, Ph.D, 2011
Total of 55 minutes for 4 More Powerful Healing Exercises
1. Transformational Forgiveness You will learn an an advanced spiritual perspective on forgiveness that could itself dramatically transform the quality of your life and reconnect you with a deeper, higher and more loving inner Self.
2. Cutting the Energetic Cord You will learn that there are invisible energy cords (at least to most people) that connect you to all people. You will cut unhealthy energy cords that bind you and in the process help you to forgive others and yourself.
3. Gift of Forgiveness Imagery Exercise You will enter a "forgiveness room" and with the help of angels of light and an inner counselor/higher power you will learn how to forgive, heal and love.
4. Circle of Love Forgiveness Process You will learn that we are all interconnected at a deep level and share the same divine loving Self, though expressed in different and unique ways. Then you will learn to forgive by connecting with a profound spiritual center that guides you, directs you, protects you and loves you unconditionally.
CD Introductory Price $24.95 includes S&H ($29.95 Value)
MP3 Introductory Price $19.95 ($25 Value)
Introductory Price Special Offer.
Purchase all 3 CDs for just $56.95 includes S&H (Value $82)
Purchase all 3 MP3 Downloads for just $49.95 (Value $75)
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BOOK
Creating Well-Being:
The Healing Path to Love, Peace, Self-Esteem and Happiness
By
Philip Friedman, Ph.D • Executive Director: Foundation for
Well-Being
A
powerful, beautiful and life-changing book that describes the
12 core principles for enhancing well-being. The stories of people's
lives are inspiring and uplifting and convey a loving touch. The
guidelines, questionairres and home work/play sheets make the
material especially accessible, practical and useful.
"CWB
is a beautiful book. The writing is simple and straightforward
and the ideas get quickly to the core of things. The 12 principles
of well-being cover the field in a new way. I think your questionairres
and lists make the material especially accessible, and practical
and useful. It is like a handbook. I hope it goes far." Randy
Rolfe, author of You Can Postpone Anything But Love
"The
12 Principles of Creating Well-Being are thoughtfully and articulately
presented. Phil Friedman's book is founded on spiritual truth.
I expect anyone that sincerely applies the principles will find
welcome healing." Alan Cohen, author
of The Dragon Doesn't Live Here Anymore
"Let this book be an adventure with wondrous treasures. As
you explore the steps discover the gems that can be waiting there."
Lazaris -
Channeled by Jach Pursel.
"Philip
Friedman's book is like going up an elevator and reaching inner
peace." Jerry Jampolsky, M.D., author
of Love is Letting Go of Fear, and Founder, Attitudinal
Healing Centers
"This
publication is a "must" for the searching, feeling reader
and dynamic clinician. I truly welcome a publication of this innovative
type in the area of life's intangibles-healing, self-esteem, and
love, among others, that are articulated with depth and meaning,
yet very readable and practical." Jack
Porter, Ph.D, Past President of Pennsylvania Psychological Association
"Crisp
clear and to the point this book offers the reader an opportunity
to participate fully in the creation of his or her own emotional
and spiritual well-being." Susan Trout,
Ph.D, Director, Institute for Attitudinal Studies
"Philip Friedman is a sensitive, perceptive and open minded
therapist." Arnold Lazaris, Ph.D, Founder,
Multimodal Therapy, and Distiguished Psycholgy Professor, Rutgers
University
"Thank you so much for the great looking book. I commend
you on the work you are doing. May your life be blessed, and may
all the energy you have invested in getting the message of "love"
out to the world return to you thousandfold. All is well."
Louise Hay, author of You Can Heal Your
Life
212
pages, ISBN, 0-88247-841-9.
R & E PUBLISHERS
SARATOGA, CALIFORNIA
U.S.
Orders • $15.99 USD • Shipping Included
International/Non-U.S.
Orders • $22.99 USD • Shipping Included
MANUAL
The Integrative Healing Manual:
A Positive, Energy and Spiritual Psychology Approach
U.S.
Orders • $39.00 USD • Shipping Included
International/Non-U.S.
Orders• $46.00 USD • Shipping Included
Contents
Include:
A.
Energy and
Spiritual Healing:
1.
MATT (Miracle Acupressure Tapping
Technique)
1.
MATT Version
1 and 2 and 3 along with the Forgiveness Affirmations
2. MMPIT (Multiple Parts Integration
Technique)
3. ACT (Acupressure, Chakra Technique)
4. CART (Creating, Allowing and Receiving
Technique)
5. TASTE (Tap and Soft Touch Energy
Technique)
6. HEART (Healing and Release Technique)
7. LIGHT (Light Imagery Grateful
Heart Technique)
B.
Positive Psychology:
1.
COPERS and BETSI-HI Models of Well-Being
2. 7 Step Re-Empowerment Process
3. 12 Step Creation and Manifestation
Process for creating what you want
4. 7 Step Alphabet Model of Change
5. 11 Step Forgiveness Process
6. Exercises for Emotional Stability,
Self-Esteem/Self-Confidence, Joyfulness, Sociability and Happiness
7. 30 Daily Lessons to Practice.
C.
The Secrets of Wealth, Wisdom and Well-Being:
C)
Parts 1 through
5
These processes and exercises can be very useful and beneficial
in terms of your health, wealth and well-being for you and your
clients. For many of you it will change your life or your clients
lives in a very positive way either gradually or dramatically
if practiced on a regular basis. The 'creating and manifesting
what you want' exercise alone will, in many cases, earn you a
great deal of money.
U.S.
Orders • $39.00 USD • Shipping Included
International/Non-U.S.
Orders• $46.00 USD • Shipping Included
TAPES
The Creating Well-Being Audiotapes
• 8
Tape Set
By
Philip Friedman, Ph.D • Executive Director: Foundation for
Well-Being
1.
Relaxation and Meditation. You
will easily relax with this breathing and guided imagery exercise
that takes you into your inner sanctuary. You will feel a deep
sense of inner peace.
2.
Creating and Manifesting What You Want.
After being led through a brief relaxation
exercise you will be guided through a powerful 12- step procedure
for learning how to create and manifest what you want from your
life. You will experience a new sense of determination and momentum
in obtaining your goals.
3. Brief and Advanced Form of Manifesting What
You Want. You will experience a brief
and highly effective 6-step version of the create and manifest
process. Then you’ll be guided through an advanced form of
the create and manifest process.
4.
Forgiveness. You will learn how to
forgive others, how to ask for forgiveness from another person
and how to forgive yourself. You will begin to experience a deeper
sense of inner peace and a more profound love toward other people.
5.
Inner Journey to the Higher Self. Following
a relaxation process you will be guided on a journey through your
inner sanctuary and a dark forest to a bridge. After crossing
this bridge you will follow a light that will lead you to a oneroom
schoolhouse. There you will meet and dialogue with your Higher
Self.
6.
Self-Esteem. You will enhance your
self-esteem by learning to focus on your positive qualities. Then
you will visit a time in the past when your self-esteem was injured
and you will learn to recreate it in a positive way. Finally you
will learn to develop more self confidence.
7.
Gratitude. You will experience much
more gratitude for what you have in your life. You will be guided
through various events, situations and scenes in your past and
present life that will help you to be more appreciative and satisfied
with your life. “More miracles occur from forgiveness and
gratitude than anything else.”
8.
Sunday (Healing Music). Soothing music
to help you relax and unwind from your busy life. You will feel
peaceful and calm.
8
Tape Set
U.S.
Orders • $99.00 USD • Shipping Included
International/Non-U.S.
Orders• $106.00 USD • Shipping Included
FRIEDMAN
ASSESSMENT SCALES
Value
Pack!
Purchase all three Friedman scales for only $275.00 USD, a $52.00
savings over the regular price. Worldwide shipping included! Ordering
details are in the Value
Pack
section below.
Efficacy
Graphs
The following graphs demonstrate how the
Friedman Assessment Scales can be used to measure pre- and post-therapy
changes. This study was done from 1992-1996 with 60 clients who
initially had very low well-being, cognitive balance (positive
minus negative beliefs) and affective balance (positive minus
negative affects/feelings). The graphs show very substantial positive
changes occurred over 13-14 weeks of Integrative Psychotherapy
in the mean scores on:
•
Well-Being
(Well-Being Scale)
•
Cognitive
Balance (Belief Scale)
• Affective
Balance (Affect Scale)
1.
Friedman Well-Being Scale
Copyright 1992 by Philip H. Friedman,
Ph.D.
The
Friedman Well-Being Scale consists
of 20 bi-polar adjectives. It can be scored for an overall measure
of well-being, the Friedman Well-Being Composite, and for 5 subscales:
emotional stability; self-esteem/self-confidence; joviality; sociability
and happiness. Since it consists of bi-polar opposites the scale
actually measures both directions, i.e. emotional stability-instability
and happiness-unhappiness. Norms exist for a clinical, college
and community population. The Friedman Well-Being Scale is easy
to administer, score and interpret. It can easily be used to track
changes over time in a clinical or research context in addition
to its use as a powerful, clinical tool for change. (Click
here
to see a graph of the typical changes that
occur in client’s level of well being over a 14 week period
of time using the Friedman Well-Being Scale to measure these changes.)
Reliability data:
The Friedman Well-Being Scale has an average
cronbach alpha reliability score of .94 over a number of studies.
The test-retest reliability is .85 at 3 weeks, .81 at 5 weeks,
.81 at 10 weeks and .81 at 13 weeks for a clinical population
and .73 at 4 weeks for a college population.
Validity
data:
The external or convergent validity correlation,
i.e the correlation among the ratings of husbands and wives or
couples living together filling out the scale on one person, is
.62. The Friedman Well-Being Scale also correlates substantially
in the expected direction with over 100 clinical, personality,
attitudinal, stress (including depression & anxiety), relational,
marital and interpersonal scales and subscales.
Pricing
The
"Permission Set" includes
the comprehensive Professional Manual plus 25 copies of the Scale.
It also allows you to duplicate an unlimited number of copies
of the Scale. The total price is $109.00, worldwide shipping included.
Email
Dr. Friedman at
integrativehelp@aol.com
for
more information.
Purchase
the Well-Being Scale
$109.00 USD Worldwide Shipping Included
________________________________________________________
2.
Friedman Belief Scale
Copyright 1993 by Philip H. Friedman, Ph.D.
The Friedman Belief Scale has 20 positive
(enhancing) and 20 negative (limiting) beliefs or cognitions and
a comprehensive Research Bulletin with norms, reliability and
validity data and correlations with over 100 other scales. The
Friedman Belief Scale is easy to administer, score and interpret.
It can easily be used to track changes over time in a clinical
or research context in addition to its use as a powerful, clinical
tool for change.
Reliability
data
The Friedman Belief Scale has a cronbach
alpha reliability score of .97. The test-retest reliability is
.92 at 2 weeks, .82 at 3 weeks, .82 at 4 weeks.
Validity
data
The external or convergent validity correlation,
i.e the correlation among the ratings of husbands and wives or
couples living together filling out the scale on one person, is
.62. The Friedman Belief Scale also correlates substantially in
the expected direction with over 100 clinical, personality, attitudinal,
stress (including depression & anxiety), relational, marital
and interpersonal scales and subscales.
Key
references
The Professional Research Manual summarizes
the results of many studies using the Friedman Belief Scale.
Pricing
The
"Permission Set" includes
the comprehensive Professional Manual plus 25 copies of the Scale.
It also allows you to duplicate an unlimited number of copies
of the Scale. The total price is $109.00, worldwide shipping included.
Email
Dr. Friedman at
integrativehelp@aol.com
for
more information.
Purchase
the Belief Scale
$109.00 USD Worldwide Shipping Included
_________________________________________________________________
3.
Friedman Quality of Life Scale
Copyright 1994 by Philip H. Friedman,
Ph.D.
The Friedman Quality of Life Scale has 12
items that assess a person's subjective experience of the quality
of life. The items assess a person's ability to adjust to changes,
enjoy themselves, handle problems that come up, feel free, accept
and adapt to life etc. The Friedman Quality of Life Scale is easy
to administer, score and interpret and can easily be used to track
changes over time.
Reliability data:
The Friedman Quality of Life Scale has a
cronbach alpha reliability score of .85. The test-retest reliability
is .84 at 1 week, .81 at 2 weeks, .69 at 3 weeks and .55 at 4
weeks in a clinical population.
Validity
data:
The Friedman Quality of Life Scale correlates
.69 in a college sample, .55 in a clinical sample and .49 in a
large sample of California employees with the Friedman Well-Being
Scale. The Friedman Quality of Life Scale also correlates substantially
in the expected direction with over 100 other clinical scales.
Pricing
The
"Permission Set" includes
the professional norms plus 25 copies of the Scale. It also allows
you to duplicate an unlimited number of copies of the Scale. The
total price is $109.00, worldwide shipping included.
Email
Dr. Friedman at
integrativehelp@aol.com
for
more information.
Purchase
the Quality of Life Scale
$109.00 USD Worldwide Shipping Included
VALUE
PACKS!
Creating
Well-Being Book and Audiotapes
U.S.
Orders • $110.00 Shipping Included • Save $4.99
Non-U.S.
Orders • $117.00 Shipping Included • Save $11.99
Creating
Well-Being Book, Audiotapes and
Manual
U.S.
Orders • $139.00 Shipping Included • Save $14.99!
Non-U.S.
Orders • $146.00 Shipping Included • Save $28.99!
Friedman
Well-Being Scale, Belief Scale and
Quality of Life Scale
$275.00
USD Worldwide Shipping Included • Save $52.00!
SUPER
VALUE PACK!
Creating
Well-Being Book, Audiotapes, Manual and
all 3 Friedman Assessment Scales
$375.00
USD Worldwide Shipping Included • Save an additional $39.00
off the Value Pack prices!
Copyright
© 2001 Philip H. Friedman PhD. All right reserved.
[
To Order Offline, click
here
]
CALL
610-828-4674 or 215-482-4700 NOW for
information, a consultation
and an appointment or email
integrativehelp@aol.com
(Philadelphia and Plymouth Meeting, Montgomery
County, Pa. offices)
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TECHNIQUES, COACHING,
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